Pilates through your pregnancy

It has long been proven that gentle exercise during pregnancy can improve the mother's health along with her unborn child's.

The benefits of Pilates are clear - working the core muscles to help develop pelvic floor strength along with the postural benefits that Pilates brings can certainly assist you in ensuring a healthy pregnancy, preparing you as your body changes shape.

An overall good level of fitness can also help towards an efficient labour while developing your practise through to the post-natal stage will help you get back in shape as your body recovers from the previous 9 months! Not to mention the feeling of relaxation and focus on breathing - all in all, along with regular walking, I would personally say it is the perfect exercise for your pregnancy!

My pre-natal 1-1s are £50 per hour and use all the available equipment in the studio.