zillapilates

Pilates through your pregnancy

It has long been proven that gentle exercise during pregnancy can improve the mother's health along with her unborn child's.

The benefits of Pilates are clear - working the core muscles to help develop pelvic floor strength along with the postural benefits that Pilates brings can certainly assist you in ensuring a healthy pregnancy, preparing you as your body changes shape.

An overall good level of fitness can also help towards an efficient labour while developing your practise through to the post-natal stage will help you get back in shape as your body recovers from the previous 9 months! Not to mention the feeling of relaxation and focus on breathing - all in all, along with regular walking, I would personally say it is the perfect exercise for your pregnancy!

My pre-natal 1-1s are £45 per hour and use all the available equipment in the studio.