zillapilates

Personal Programming is available if you would prefer the invidual attention of a one-to-one session.

A programme can be developed specifically to meet your own personal needs and goals. We will begin with looking at your medical history, carry out a postural assessment and a chat about what you want to achieve.

I will then develop a programme for you over the following weeks to allow you to meet your goals, whether it be to alleviate back problems, to get you through your pre-natal weeks, or to simply maximise your learning of the Pilates method.

These sessions are £45 per hour and are usually conducted at the studio in town. Home visits can be arranged subject to availability though travel costs may be charged. Please contact me by email to arrange or call me on 07905 769264.